﻿  <Ingredient Name="Granny Smith Apple" MajorType="Fruit" MinorType="Apple">

    <Description>Granny Smith apples are light green in colour. They are crisp, juicy, tart apples which are excellent for eating raw and cooking, but mostly eating raw. They are favoured for salads because the slices do not brown as quickly as other varieties. They also tend to have a harder texture than other green apples.</Description>
    
    <ServingSize>
      <Serving Value="154" Measurement="g" />
      <Serving Value="1" Measurement="medium apple" />
    </ServingSize>

    <NutritionalInformation>
      <Calories Value="80" />
      <Carbohydrate Value="22" RDA="7" Measurement="g">
        <DietaryFiber Value="5" RDA="20" Measurement="g" />
        <Sugars Value="17" Measurement="g" />
      </Carbohydrate>
      <VitaminA RDA="2" />
      <VitaminC RDA="20" />
      <Calcium RDA="2" />
      <Iron RDA="2" />
    </NutritionalInformation>
    
  </Ingredient>
